by Stephanie Saari | Jun 16, 2026 | Blog, Individual Relationship Therapy, Separation and Divorce Counseling |
Going through a breakup is one of the most disorienting experiences a person can have. The grief, the anger, the confusion, sometimes all in the same afternoon. And underneath all of it, two questions that almost everyone asks: Will I ever feel better? How will I know...
by Stephanie Saari | May 2, 2026 | Blog, Individual Relationship Therapy |
Anxiety doesn’t always arrive with a dramatic event. Sometimes it sneaks in during a busy workday or a tense conversation. A racing heart, tightened shoulders, a jaw held too tight, and a mind that just won’t quiet down are all signs the nervous system has...
by Stephanie Saari | Apr 19, 2026 | Blog, Individual Relationship Therapy |
Healthy relationships are deeply connected to how people see themselves. Self-esteem, or one’s sense of self-worth and personal value, shapes how they communicate, set boundaries, choose partners, and respond when things get hard. When it’s strong, relationships...
by Stephanie Saari | Mar 30, 2026 | Individual Relationship Therapy, Media |
In a recent article from Care.com on anxiety in older adults, Stephanie is featured as an expert voice, offering insight into how anxiety can uniquely affect seniors. The piece highlights that, unlike younger populations, older adults often experience anxiety through...
by Stephanie Saari | Feb 28, 2026 | Blog, Individual Relationship Therapy |
Our culture has a complicated relationship with busyness. Packed schedules are worn like badges of honor, productivity is praised, and rest is treated as something to be earned. But for many, chronic overworking is about avoidance, not ambition. Work becomes a shield,...
by Stephanie Saari | Jan 18, 2026 | Blog, Individual Relationship Therapy |
If you’ve ever caught yourself checking your phone obsessively after a first date, worrying that a delayed text means they’ve lost interest, or feeling a wave of panic when someone doesn’t respond right away, you might have an anxious attachment...
