by Stephanie Saari | Nov 17, 2025 | Blog, Individual Relationship Therapy |
Body image is deeply personal, yet it doesn’t exist in a vacuum. The way you see and feel about your body shapes how you show up in your relationship, often without you realizing it. When you feel uncomfortable in your own skin, vulnerability becomes harder. You...
by Stephanie Saari | Aug 18, 2025 | Blog, Individual Relationship Therapy
Guilt is a normal human emotion. Sometimes, it sends us a valuable signal that our actions have harmed others or violated our own deeply held values. However, despite the fact that guilt can be constructive, excess or misplaced guilt can also be detrimental to your...
by Stephanie Saari | Mar 17, 2025 | Blog, Individual Relationship Therapy |
Maybe you’ve been struggling with your mental health, and you’re open to working with a counselor. But traditional talk therapy has never appealed to you. Perhaps you have tried standard talk therapy, yet you haven’t made much progress. Now, you’re seeking a different...
by Stephanie Saari | Mar 3, 2025 | Blog, Individual Relationship Therapy |
Maybe you took a long break from dating and enjoyed being purposefully single for a while. Now, you’re starting to put yourself out there again. Yet dating feels like a completely different experience than it did the last time you tried to connect with potential...
by Stephanie Saari | Jan 20, 2025 | Blog, Individual Relationship Therapy |
Perhaps you’re single for the first time in a while, and you’ve realized that you don’t want to fall for the same kinds of partners that you’ve traditionally dated. Maybe you’ve had your heart broken by several people who exhibited the same red flags. Yet for some...
by Stephanie Saari | Jan 6, 2025 | Blog, Individual Relationship Therapy |
Perhaps you find yourself making the same relationship mistakes over and over again. You might pull away from romantic partners who try to get closer to you, and as a result, you shut out people who genuinely care about your wellbeing. On the other hand, you might...
