by Stephanie Saari | Aug 18, 2025 | Blog, Individual Relationship Therapy
Guilt is a normal human emotion. Sometimes, it sends us a valuable signal that our actions have harmed others or violated our own deeply held values. However, despite the fact that guilt can be constructive, excess or misplaced guilt can also be detrimental to your...
by Stephanie Saari | Aug 4, 2025 | Blog, Couples Therapy
People often assume that healing has to happen in isolation. After all, trauma and other mental health struggles often arise from unhealthy relationships. When you’re struggling, pulling away from other people and closing off opportunities for romantic relationships...
by Stephanie Saari | Jul 21, 2025 | Blog, Online Therapy |
Balancing work, family, hobbies, and day-to-day responsibilities can leave you feeling stretched thin. You might wonder how anyone has the time to get it all done. It seems like you can’t afford to pull back in any area, or everything that you’ve worked so hard to...
by Stephanie Saari | Jul 7, 2025 | Blog, Couples Therapy |
Maybe you’ve always had trouble setting boundaries in relationships. You say “Yes” to everything, regardless of what you really want, and you stretch yourself thin trying to keep everyone else happy. You’re so accustomed to bending over backwards for the sake of other...
by Stephanie Saari | Jun 16, 2025 | Blog, Couples Therapy |
Maybe you or your partner have been struggling with substance abuse, and your relationship is suffering as a result. Perhaps you’ve both been trying to overcome this issue, but trying to support each other through the process hasn’t been enough. There’s no doubt that...
by Stephanie Saari | Jun 3, 2025 | Blog, Premarital Counseling |
For newlyweds, merging lives can be challenging. You and your spouse might be excited about this next stage of life. But dealing with the practicalities doesn’t always feel romantic. Even if you were living together prior to your wedding, there is something about your...
