Blog Posts
Practical insights on relationships, couples therapy, and emotional well-being—written by our team of EFT-trained therapists in Danville, CA.
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- Emotionally Focused Therapy
- Affair Recovery
- Couples Therapy
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How to Navigate Grief and Loss During the Holiday Season
The holiday season arrives each year wrapped in expectations of joy, togetherness, and...
Work-From-Home Relationships: Surviving and Thriving in 24/7 Togetherness
More couples than ever are navigating the unique challenge of working from home together. While...
How Body Image Struggles Can Affect Your Relationship—And What to Do About It
Body image is deeply personal, yet it doesn't exist in a vacuum. The way you see and feel about...
Care.com: How to prioritize your partnership when parenting gets overwhelming
In a thoughtful new article on Care.com, Stephanie Saari, LMFT, highlights how parenting often...
Why Listening Matters More Than Problem-Solving in Relationships
When your partner shares a frustration or concern, your first instinct might be to jump in with...
Coping with Infidelity: How to Heal and Move Forward
Uncovering infidelity in your relationship—whether emotional, physical, or digital—can feel like...
Marriage Expectations vs. Reality: What Every Newlywed Should Know
Marriage is often painted as the ultimate "happily ever after." In popular culture, it’s...
Understanding Attachment Styles with Emotionally Focused Therapy
Have you ever wondered why you react in certain ways in relationships? Do you question why some...
How Often Should You Be Having Sex as a Couple?
Lots of couples have questions about what’s “normal” when it comes to sex frequency. Maybe you’re...
Understanding the Difference Between Healthy and Unhealthy Guilt
Guilt is a normal human emotion. Sometimes, it sends us a valuable signal that our actions have...
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5 Healthy Communication Skills For Couples
Almost every couple that I see in my practice comes in with the goal of wanting to fix...
Romper: 11 Habits of Couples in Strong Long-Term Relationships
I love this article that gives healthy relationship tips, little ways that you can build that...
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