Jill Cepela
Licensed Marriage and Family Therapist (#163237)
Phone: 626-268-3705
Hi, I’m Jill, and I believe that relationships are the foundation of our emotional well-being.
Before becoming a therapist, I spent years working in the entertainment industry, immersed in the art of storytelling. When I made the leap from fictional stories to real ones, I brought that background with me. Today I use it to help couples and individuals understand the story they’re telling themselves about their relationship, and write a better one.
I work with couples who feel stuck in the same painful cycle: the same argument, the same silence, the same distance that keeps growing no matter how much you love each other. I also work with individuals navigating the aftermath of a breakup, the complexities of dating, or the desire to show up differently in their relationships. And I’m proud to offer a sex-positive, LGBTQIA+-affirming space where all relationships are welcome.
My Approach
My work is grounded in Emotionally Focused Therapy (EFT), the most research-supported approach for lasting couples work. EFT helps us slow things down and look beneath the surface of conflict to the attachment needs and fears that are actually driving the cycle. When couples understand what’s really happening between them, everything shifts.
I completed advanced EFT training and work under the supervision of Certified EFT Therapist and Supervisor Stephanie Saari, LMFT, so the standard of care you receive here reflects the highest level of training this field offers.
My approach is warm, direct, and collaborative. I’ll meet you with empathy and I’ll also gently challenge you, because real change requires both.
Background & Credentials
I hold a Master’s degree in Marriage and Family Therapy from Phillips Graduate Institute, where my graduate research thesis explored how mindfulness impacts sexual satisfaction in long-term relationships. I completed my clinical training at the California Family Counseling Center, a nonprofit serving the Los Angeles community.
License: Licensed Marriage and Family Therapist (#163237)
Advanced training includes:
- Emotionally Focused Therapy (EFT): Externship and Core Skills Training
- Emotionally Focused Individual Therapy (EFIT): Level One
- Sex, Love, and Attachment: Integrating Sex Therapy and EFT
- Gottman Method Couples Therapy: Level One
- Prepare/Enrich Premarital and Marriage Assessment Facilitator
- Trauma-Focused Cognitive Behavioral Therapy
- Basic Principles of Somatic Experiencing
- Spotting ADHD Traits in the Negative Cycle
Memberships:
- International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
- California Association of Marriage and Family Therapists (CAMFT)
- EFT Center of Los Angeles (EFTCLA)
- Northern California Community for Emotionally Focused Therapy (NCCEFT)
Jill Cepela
Licensed Marriage and Family Therapist (#163237)
Phone: 626-268-3705
Hi, I’m Jill, and I believe that relationships are the foundation of our emotional well-being.
Before becoming a therapist, I spent years working in the entertainment industry, immersed in the art of storytelling. When I made the leap from fictional stories to real ones, I brought that background with me. Today I use it to help couples and individuals understand the story they’re telling themselves about their relationship, and write a better one.
I work with couples who feel stuck in the same painful cycle: the same argument, the same silence, the same distance that keeps growing no matter how much you love each other. I also work with individuals navigating the aftermath of a breakup, the complexities of dating, or the desire to show up differently in their relationships. And I’m proud to offer a sex-positive, LGBTQIA+-affirming space where all relationships are welcome.
My Approach
My work is grounded in Emotionally Focused Therapy (EFT), the most research-supported approach for lasting couples work. EFT helps us slow things down and look beneath the surface of conflict to the attachment needs and fears that are actually driving the cycle. When couples understand what’s really happening between them, everything shifts.
I completed advanced EFT training and work under the supervision of Certified EFT Therapist and Supervisor Stephanie Saari, LMFT, so the standard of care you receive here reflects the highest level of training this field offers.
My approach is warm, direct, and collaborative. I’ll meet you with empathy and I’ll also gently challenge you, because real change requires both.
Background & Credentials
I hold a Master’s degree in Marriage and Family Therapy from Phillips Graduate Institute, where my graduate research thesis explored how mindfulness impacts sexual satisfaction in long-term relationships. I completed my clinical training at the California Family Counseling Center, a nonprofit serving the Los Angeles community.
License: Licensed Marriage and Family Therapist (#163237)
Advanced training includes:
- Emotionally Focused Therapy (EFT): Externship and Core Skills Training
- Emotionally Focused Individual Therapy (EFIT): Level One
- Sex, Love, and Attachment: Integrating Sex Therapy and EFT
- Gottman Method Couples Therapy: Level One
- Prepare/Enrich Premarital and Marriage Assessment Facilitator
- Trauma-Focused Cognitive Behavioral Therapy
- Basic Principles of Somatic Experiencing
- Spotting ADHD Traits in the Negative Cycle
Memberships:
- International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
- California Association of Marriage and Family Therapists (CAMFT)
- EFT Center of Los Angeles (EFTCLA)
- Northern California Community for Emotionally Focused Therapy (NCCEFT)
Connect with Jill by completing the form below or schedule a free consultation now
Recent Blog Posts
ADHD and Your Relationship: Understanding Common Challenges
Attention-deficit/hyperactivity disorder, or ADHD, is often thought of as a condition that affects focus and attention span. In reality, its impact reaches much further, shaping communication, emotional regulation, organization, and the daily routines that couples build together.
How to Heal After a Breakup: Signs You’re Ready to Move On
Going through a breakup is one of the most disorienting experiences a person can have. In this post we explore how to process the grief, understand what happened, and recognize the signs that you’re truly healing, so you can move forward with clarity and confidence.
How Disconnection in Relationships Can Affect Mental Health
Emotional connection is one of the most fundamental human needs and one of the most powerful contributors to mental well-being. When that connection starts to fade in a relationship, the effects can reach much further than the partnership itself.



